and now Thruster 7 Runden 7x Thrusters with 50kg / 35kg Bike for 12kcal / 8kcal or 7x Thrusters with 50kg / 35kg Row for 14kcal / 10kcal and now ThrusterTobias Zogg2023-05-24T05:20:16+00:00
Go Hard MetCon 3min on 3min off 5 RoundsBike for 30kcal / 20kcal 20x Burpees Go HardTobias Zogg2023-05-17T05:22:31+00:00
