get strong

5 Runden
Strict Pull-Ups 7-10
5x Deadlifts@ 70%

get strong2023-08-23T06:22:57+00:00

230816

6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders

2308162023-08-16T05:24:13+00:00

Gymnastic

12min AMRAP
10x Ring Dips /Push up
10x Chest to Bar Pull-Ups /Ring Row

Gymnastic2023-04-19T05:23:14+00:00

02.11.2022 | Go Fast

4 Runden
20x Pull-ups (max. unbr.)
20x Handstand Push-ups (max. unbr.)
60x Double Unders (1min DU prac.)
2min of Rest

02.11.2022 | Go Fast2022-11-02T09:25:08+00:00
Nach oben