get strong
5 Runden
Strict Pull-Ups 7-10
5x Deadlifts@ 70%
5 Runden
Strict Pull-Ups 7-10
5x Deadlifts@ 70%
6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders
12min AMRAP
10x Ring Dips /Push up
10x Chest to Bar Pull-Ups /Ring Row
12min AMRAP
10x Thrusters
10x Pull-Ups
4 Runden
20x Pull-ups (max. unbr.)
20x Handstand Push-ups (max. unbr.)
60x Double Unders (1min DU prac.)
2min of Rest