Mittwoch Archive - CrossFit Werdenberg in Buchs SG

Gymnastics

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

GymnasticsTobias Zogg2023-01-25T06:21:42+00:00

1x Muscle Clean
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Squat Clean
1x Jerk

Clean + JerkTobias Zogg2023-01-18T06:22:23+00:00

12min AMRAP
10x Thrusters
10x Pull-Ups

Get readyTobias Zogg2023-01-04T06:17:12+00:00

Weightlifting
5x Snatches
4x Snatches
3x Snatches
2x Snatches
1x Snatches

WOD
30sec on 30sec off
Max Power Snatches @ 50%
6 Rounds

Snatch itTobias Zogg2022-12-21T06:14:07+00:00

15min AMRAP

1x Rope Climbs
3x Wall Walks
6x Kettlebell Swings
12x Box Jumps

09.11.2022Tobias Zogg2022-11-09T06:23:38+00:00

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