go hard
20min AMRAP
20x alt. DB snatches with 22.5kg / 15kg
15x box jumps
10x C2B pull-ups
20.09.2023
20min AMRAP
Bike for 50kcal / 40kcal
35x Box Jumps
20x Burpees
get strong
5 Runden
Strict Pull-Ups 7-10
5x Deadlifts@ 70%
230816
6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders
230726
3 Rounds
800m Run / S: 600m
12m Handstand Walk / S: 4 Wall Walk
30x Russian Kettlebell Swings with 32 / 24kg / S: 24 / 16kg
Start neuer Kursblock CrossFit Kids
Der neue Kursblock für CrossFit Kids startet am Mittwoch 16. August 23.
Kids Mini um 15:00 Uhr
Kids Maxi um 16:00 Uhr
Infos und Anmeldung findet Ihr HIER
FIBONACCI Final
for time:
5-8-13
deficit handstand push-ups
double-DB deadlifts
then…
27m double-KB overhead walking lunge
230705
5 sets
3x shoulder presses
– Build to a heavy set of 3 and maintain for all 5 sets
28.06.2023
12min AMRAP
10x Dumbbell Snatches with 22.5kg / 15kg
10x/8x Burpee Box Jump Overs
21.06.2023
Strength
5 Runden
10x Bench Presses
Skill
Max L-Sit