Gymnastics
12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m
12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m
1x Muscle Clean
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Power Clean
1x Squat Clean
1x Jerk
Rest
1x Squat Clean
1x Jerk
12min AMRAP
10x Thrusters
10x Pull-Ups
Weightlifting
5x Snatches
4x Snatches
3x Snatches
2x Snatches
1x Snatches
WOD
30sec on 30sec off
Max Power Snatches @ 50%
6 Rounds
15min AMRAP
1x Rope Climbs
3x Wall Walks
6x Kettlebell Swings
12x Box Jumps