Daniel
For time
50x Pull-Ups
400m Run
21x Thrusters with 42.5kg / 30kg
800m Run
21x Thrusters with 42.5kg / 30kg
400m Run
50x Pull-Ups
For time
50x Pull-Ups
400m Run
21x Thrusters with 42.5kg / 30kg
800m Run
21x Thrusters with 42.5kg / 30kg
400m Run
50x Pull-Ups
10x Rope Climbs
20x Back squats with 100kg / 70kg
30x Handstand Push-Ups
Row for 40kcal
21-15-9-9-15-21
Deadlifts with 100kg / 70kg
Burpees