Hero-WOD Murph
For Time 1600m Run 100x Pull-Ups 200x Push-Ups 300x Air [...]
For Time 1600m Run 100x Pull-Ups 200x Push-Ups 300x Air [...]
For time 50x Pull-Ups 400m Run 21x Thrusters with 42.5kg [...]
10x Rope Climbs 20x Back squats with 100kg / 70kg [...]
21-15-9-9-15-21 Deadlifts with 100kg / 70kg Burpees
