Hero-WOD Murph

For Time
1600m Run
100x Pull-Ups
200x Push-Ups
300x Air Squats
1600m Run

Hero-WOD Murph2024-05-20T07:44:30+00:00

Daniel

For time
50x Pull-Ups
400m Run
21x Thrusters with 42.5kg / 30kg
800m Run
21x Thrusters with 42.5kg / 30kg
400m Run
50x Pull-Ups

Daniel2022-07-22T05:17:57+00:00

Brehm

10x Rope Climbs
20x Back squats with 100kg / 70kg
30x Handstand Push-Ups
Row for 40kcal

Brehm2022-07-22T05:16:37+00:00

Donny

21-15-9-9-15-21
Deadlifts with 100kg / 70kg
Burpees

Donny2022-07-22T05:15:08+00:00
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