Gymnastic Archive - CrossFit Werdenberg in Buchs SG

4 Runden
3x Strict Bar Muscle-Ups

3 Runden
6x Strict Chest to Bar Pull-Ups
6x Strict Ring Dips

Tobias Zogg2023-05-10T05:16:23+00:00

Gymnastic

12min AMRAP
10x Ring Dips /Push up
10x Chest to Bar Pull-Ups /Ring Row

GymnasticTobias Zogg2023-04-19T05:23:14+00:00

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

GymnasticsTobias Zogg2023-01-25T06:21:42+00:00

Gymnastics:
7min AMRAP
1x Wall Walks
2x Strict Handstand Push-Ups
3x Bar Muscle-Ups

Gymnastics:
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts
5x Pistols links/rechts

23.11.2022 | GymnasticTobias Zogg2022-11-23T06:18:26+00:00