6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders



13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders


Thats all we do

20min AMRAP
10x Devils Press Double Dumbell/ 7
20x Toes to Bar/ 12
100x Double Unders /50/200 SU

Thats all we do2023-03-08T06:12:47+00:00

Open prep

21min AMRAP
10x Thrusters
15x Pull-Ups
50x Double Unders

Open prep2023-02-08T06:18:36+00:00

02.11.2022 | Go Fast

4 Runden
20x Pull-ups (max. unbr.)
20x Handstand Push-ups (max. unbr.)
60x Double Unders (1min DU prac.)
2min of Rest

02.11.2022 | Go Fast2022-11-02T09:25:08+00:00
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