Double Unders Archive - CrossFit Werdenberg in Buchs SG

230816

6 Rounds of 10x Sumo Deadlift High Pulls with 30kg [...]

Von Tobias Zogg|2024-06-10T07:47:56+02:0016. August 2023|wod|0 Kommentare

AMRAP

13min AMRAP Handstand Walk /3 Wall Walks 10x Hang Snatches [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:003. Mai 2023|wod|0 Kommentare

Thats all we do

20min AMRAP 10x Devils Press Double Dumbell/ 7 20x Toes [...]

Von Tobias Zogg|2024-06-10T07:48:01+02:008. März 2023|wod|0 Kommentare

Firebreather

8 Runden 20x Burpees /12 Max Double Unders

Von Tobias Zogg|2024-06-10T07:48:02+02:0022. Februar 2023|wod|0 Kommentare

Open prep

21min AMRAP 10x Thrusters 15x Pull-Ups 50x Double Unders

Von Tobias Zogg|2024-06-10T07:48:02+02:008. Februar 2023|wod|0 Kommentare

02.11.2022 | Go Fast

4 Runden 20x Pull-ups (max. unbr.) 20x Handstand Push-ups (max. [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:002. November 2022|wod|0 Kommentare