230816
6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders
6 Rounds of
10x Sumo Deadlift High Pulls with 30kg / 45kg
20x Crossovers
10x Pull-Ups
20x Double Unders
13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders
20min AMRAP
10x Devils Press Double Dumbell/ 7
20x Toes to Bar/ 12
100x Double Unders /50/200 SU
8 Runden
20x Burpees /12
Max Double Unders
21min AMRAP
10x Thrusters
15x Pull-Ups
50x Double Unders
4 Runden
20x Pull-ups (max. unbr.)
20x Handstand Push-ups (max. unbr.)
60x Double Unders (1min DU prac.)
2min of Rest