Burpees Archive - CrossFit Werdenberg in Buchs SG

20.09.2023

20min AMRAP Bike for 50kcal / 40kcal 35x Box Jumps [...]

Von Tobias Zogg|2024-06-10T07:47:55+02:0020. September 2023|wod|0 Kommentare

Go Hard

MetCon 3min on 3min off 5 RoundsBike for 30kcal / [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0017. Mai 2023|wod|0 Kommentare

Burpee

30x Burpees 3x Rope Climbs LL 30x Burpee Broad Jump [...]

Von Tobias Zogg|2024-06-10T07:47:59+02:0026. April 2023|wod|0 Kommentare

Firebreather

8 Runden 20x Burpees /12 Max Double Unders

Von Tobias Zogg|2024-06-10T07:48:02+02:0022. Februar 2023|wod|0 Kommentare

Yes Burpees!

3 Runden 25x Toes to Bar 25x Deadlifts with 100kg [...]

Von Tobias Zogg|2024-06-10T07:48:03+02:0011. Januar 2023|wod|0 Kommentare