20.09.2023

20min AMRAP
Bike for 50kcal / 40kcal
35x Box Jumps
20x Burpees

20.09.20232023-09-20T17:14:31+00:00

Go Hard

MetCon

3min on 3min off
5 RoundsBike for 30kcal / 20kcal
20x Burpees

Go Hard2023-05-17T05:22:31+00:00

Burpee

30x Burpees
3x Rope Climbs LL
30x Burpee Broad Jump
3x Rope Climbs UB
30x Burpee Box Jumps for 76cm / 60cm
6x Rope Climbs

Burpee2023-04-26T05:15:40+00:00

Yes Burpees!

3 Runden
25x Toes to Bar
25x Deadlifts with 100kg / 75kg
25x Burpees

Yes Burpees!2023-01-11T07:18:53+00:00
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