20.09.2023
20min AMRAP
Bike for 50kcal / 40kcal
35x Box Jumps
20x Burpees
20min AMRAP
Bike for 50kcal / 40kcal
35x Box Jumps
20x Burpees
MetCon
3min on 3min off
5 RoundsBike for 30kcal / 20kcal
20x Burpees
30x Burpees
3x Rope Climbs LL
30x Burpee Broad Jump
3x Rope Climbs UB
30x Burpee Box Jumps for 76cm / 60cm
6x Rope Climbs
8 Runden
20x Burpees /12
Max Double Unders
3 Runden
25x Toes to Bar
25x Deadlifts with 100kg / 75kg
25x Burpees