20.09.2023
20min AMRAP Bike for 50kcal / 40kcal 35x Box Jumps [...]
230707
AMRAP 12min 12x Deadlifts with 70kg / 47kg 12x Bar [...]
AMRAP
13min AMRAP Handstand Walk /3 Wall Walks 10x Hang Snatches [...]
Gymnastic
12min AMRAP 10x Ring Dips /Push up 10x Chest to [...]
Thats all we do
20min AMRAP 10x Devils Press Double Dumbell/ 7 20x Toes [...]
Lift Heavy
Strength 1RM Deadlift 15minDeadlifts find your 1RM in 15min WOD [...]
Open prep
21min AMRAP 10x Thrusters 15x Pull-Ups 50x Double Unders
Gymnastics
12min AMRAP 3x Pull-Ups 2x Chest to Bar Pull-Ups 1x [...]
Get ready
12min AMRAP 10x Thrusters 10x Pull-Ups
30.11.2022
13min AMRAP 10x Shoulder to Overhead 10x Chest to Bar [...]
