20.09.2023

20min AMRAP
Bike for 50kcal / 40kcal
35x Box Jumps
20x Burpees

20.09.20232023-09-20T17:14:31+00:00

230707

AMRAP 12min

12x Deadlifts with 70kg / 47kg
12x Bar Facing Burpees

2307072023-07-04T16:33:55+00:00

AMRAP

13min AMRAP
Handstand Walk /3 Wall Walks
10x Hang Snatches with 40kg / 30kg
75x Double Unders

AMRAP2023-05-03T05:21:13+00:00

Gymnastic

12min AMRAP
10x Ring Dips /Push up
10x Chest to Bar Pull-Ups /Ring Row

Gymnastic2023-04-19T05:23:14+00:00

Thats all we do

20min AMRAP
10x Devils Press Double Dumbell/ 7
20x Toes to Bar/ 12
100x Double Unders /50/200 SU

Thats all we do2023-03-08T06:12:47+00:00

Lift Heavy

Strength 1RM Deadlift
15minDeadlifts
find your 1RM in 15min

WOD
9min AMRAP
3x Deadlifts @ 60%
3x Box Jumps for 76cm / 61cm
@3reps after each round

Lift Heavy2023-03-01T06:08:45+00:00

Open prep

21min AMRAP
10x Thrusters
15x Pull-Ups
50x Double Unders

Open prep2023-02-08T06:18:36+00:00

Gymnastics

12min AMRAP
3x Pull-Ups
2x Chest to Bar Pull-Ups
1x Muscle-Ups
Shuttle Run 6x8m

Gymnastics2023-01-25T06:21:42+00:00

30.11.2022

13min AMRAP
10x Shoulder to Overhead
10x Chest to Bar Pull-Ups

30.11.20222022-11-30T06:21:17+00:00
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