3 Rounds
4min of row
1min of Plank forearm
1min of Plank forearme side left
1min of Plank back
1min of Plank forearme side right
4min of airbike
3 Rounds
4min of row
1min of Plank forearm
1min of Plank forearme side left
1min of Plank back
1min of Plank forearme side right
4min of airbike