14min AMRAP 50x Double Unders /SU:100 20x Kettlebell High Pull [...]

5 Runden 1min of Row 1min Box Jumps 1min Wall [...]

For Time 50x Deadlifts with 100kg / 70kg 50x Push-Ups [...]

5 Runden 15x Wall Balls 10x Alternating Dumbbell Squat Snatches

for Weight 10x Overhead Squats 10x Overhead Squats 10x Overhead [...]

25 min AMRAP 200m Run 10x Hang Power Cleans 20x [...]

21-15-9 of Row Chest to Bar Pull-Ups Power Cleans for [...]

For Time 100x Double Unders 30x Burpees 80x Double Unders [...]

21min AMRAP Bike for 20kcal /Row for 20kcal 10x Dumbbell [...]

10min AMRAP 3x Rope Climbs 6x Squat Snatches