20min AMRAP Bike for 20kcal / 15kcal 15x Toes to [...]

14min AMRAP 5x Squat Cleans 10x Burpees over the bar

Strength 5-5-5-3-3-3-1-1-1 Deadlifts Strict Chest to Bar Pull-Ups Handstand Push-Ups

For Time Rope Climbs 5-4-3-2-1 Dumbbell Hang Clean and Jerk [...]

30x Overhead Squats 60x Box Jump Overs 20x Power Snatches [...]

Gymnastics 10x Burpees invertet 10x Target Burpees /7 10x Burpee [...]

20min AMRAP Row /Bike for20/15cal 15x Deadlifts with 80kg / [...]

5 Runden 20x Wall Balls /15 20x Pull-Ups /12

10 Runden 5x Bench Presses @ 75%

For Time 10x Thrusters 5x Wall Walks 9x Thrusters 5x [...]