wod Archive - Seite 68 von 173 - CrossFit Werdenberg in Buchs SG

11.11.2022

CHAD For Time: Weighted Stepups with 20kg / 15kg for [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0011. November 2022|wod|0 Kommentare

5 Runden 5x Ring Pull-Ups to chest with FG 10x [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:0010. November 2022|wod|0 Kommentare

15min AMRAP 1x Rope Climbs 3x Wall Walks 6x Kettlebell [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:009. November 2022|wod|0 Kommentare

5 Runden 3min on 3min off 10x Clean and Jerks [...]

Von Tobias Zogg|2024-06-10T07:48:05+02:008. November 2022|wod|0 Kommentare

Angie For time 100x Pull-Ups 100x Push-Ups 100x Sit-Ups 100x [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:007. November 2022|wod|0 Kommentare

Strength 5 Runden 10x Back squats 10x Strict Toes to [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:004. November 2022|wod|0 Kommentare

Keep moving 50-40-30(S:40-30-20) of Wall Balls Alternating Dumbbell Snatches For [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:003. November 2022|wod|0 Kommentare

4 Runden 20x Pull-ups (max. unbr.) 20x Handstand Push-ups (max. [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:002. November 2022|wod|0 Kommentare

Weightlifting Complex of Snatches from Hip Hang Snatches Snatches 5-4-3-2-1

Von Tobias Zogg|2024-06-10T07:48:06+02:001. November 2022|wod|0 Kommentare

Halloween Spezial TC 40min 31x Burpees 31x Deadlifts @BW 31x [...]

Von Tobias Zogg|2024-06-10T07:48:06+02:0031. Oktober 2022|wod|0 Kommentare