17.08.2018
Fight Club
3 Rounds for Time
1min per station
Thruster
Power Clean
Box Jump over
Pull up
Air Bike
1 min rest between Rounds
13.08.2018
20 OH Squat
30 Toes to Bar
40 Box jump over
2 Runden
14.06.2018
Squat Clean 12-9-6
DB Jerk 24-18-12