05.06.2023
Tobias Zogg2023-06-05T05:31:47+00:00every 3min
15x Push Presses with 50kg
15x Chest to Bar Pull-Ups
Rest till 3min are over
15min
Juni 2023
02.06.2023
Tobias Zogg2023-06-02T05:22:12+00:0030min AMRAP
200m Run
-Bike for 20kcal / 15kcal
-Row 30/24cal
01.06.2023
Tobias Zogg2023-06-01T05:19:32+00:00Strenght
8m Overhead Walking Lunges
8m Overhead Walking Lunges
8m Overhead Walking Lunges
8m Overhead Walking Lunges
15m Front Rack Lunges
15m Front Rack Lunges
15m Front Rack Lunges
15m Front Rack Lunges
Mai 2023
31.05.2023
Tobias Zogg2023-05-31T05:12:17+00:003 Runden
50x Box Jumps
30x Toes to Bar
15x Devils Press
26.05.2023
Tobias Zogg2023-05-26T05:32:18+00:005 Runden
5x Snatch Grip Deadlift
3x Hang Power Snatches
1x Overhead Squats
25.05.2023
Tobias Zogg2023-05-25T05:18:37+00:00For Time
50x Sit-Ups
100x Crossovers
50x Dumbbell Snatches
50x Pull-Ups
50x Handstand Push-Ups
50x Dumbbell Snatches
100x Crossovers
50x Sit-Ups
and now Thruster
Tobias Zogg2023-05-24T05:20:16+00:007 Runden
7x Thrusters with 50kg / 35kg
Bike for 12kcal / 8kcal
or
7x Thrusters with 50kg / 35kg
Row for 14kcal / 10kcal
23.05.2023
Tobias Zogg2023-05-23T05:25:22+00:00Buck Furpees
for Time
50x Burpees /35
50x Burpee Box Jump Overs /35
50x Burpee Pull-Ups /35
22-05-2023
Tobias Zogg2023-05-22T05:12:34+00:005 Runden
5x Deadlifts
5x Strict Press
inc. W every Round
19.05.2023
Tobias Zogg2023-05-19T05:20:36+00:0050min AMRAP
800m Run (8rep)
20x Pull-Ups
30x Push-Ups
40x Sit-Ups
50x Air Squats