Laden...

Mai 2024

21.05.2024

2024-05-21T05:58:59+00:00

Heavy Day
5x Deadlifts@ 75%
500m / 400m Row
2min of Rest
5x Deadlifts@ 80%
1200m / 1000m Bike
2min of Rest
3x Deadlifts@ 85%
500m / 400m Row
2min of Rest
3x Deadlifts@ 90%
1200m / 1000m Bike
2min of Rest
1x Deadlifts@ 95%
500m / 400m Row
2min of Rest
1x Deadlifts@ 100%
1200m / 1000m Bike

21.05.20242024-05-21T05:58:59+00:00

17.05.2024

2024-05-17T05:27:21+00:00

9min AMRAP
6x Power Snatches with 60kg / 40kg
6x Box Jumps with 76cm / 61cm

17.05.20242024-05-17T05:27:21+00:00

14.05.2024

2024-05-14T05:48:33+00:00

5 Runden
5x Rope Climbs /4/3/2/1
25x Wall Balls
Bike for 25kcal / 18kcal /or Row

14.05.20242024-05-14T05:48:33+00:00

13.05.2024

2024-05-13T05:28:16+00:00

20min AMRAP
5x Deadlifts with 120kg / 90kg
10x Handstand Push-Ups
15x Sit-Ups

13.05.20242024-05-13T05:28:16+00:00

10.05.2024

2024-05-10T05:24:06+00:00

for Time
800m Run
30x Pull-Ups
60x Push-Ups
90x Air Squats
800m Run
30x Pull-Ups
60x Push-Ups
90x Air Squats
800m Run

10.05.20242024-05-10T05:24:06+00:00

before rest day

2024-05-08T09:17:03+00:00

Every 2min
5x Cleans with 60kg / 40kg
10x Box Jumps
Max Row
3min of Rest
5x Jerk
10x Toes to Bar
Max Bike

before rest day2024-05-08T09:17:03+00:00

06.05.2024

2024-05-06T05:20:06+00:00

6 Runden of
1x Snatch Pulls
1x Power Snatches
1x Overhead Squats

06.05.20242024-05-06T05:20:06+00:00
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