Laden...

April 2024

16.04.2024

2024-04-16T05:51:09+00:00

21min AMRAP
10x Shoulder to Overhead with 50kg / 35kg
20x Box Jump Overs
30x Sit-Ups

16.04.20242024-04-16T05:51:09+00:00

15.04.2024

2024-04-15T05:22:22+00:00

AMRAP 15min
5x Burpee Pull-Ups
10x Shuttle Run
Add 5 burpee Pull-Ups after each round.

15.04.20242024-04-15T05:22:22+00:00

11.04.2024

2024-04-11T06:17:30+00:00

Heavy Day
10x Deadlifts@ 60%
1x core complex
10x Deadlifts@ 65%
1x core complex
10x Deadlifts@ 70%
1x core complex
10x Deadlifts@ 75%
1x core complex
10x Deadlifts@ 80%
1x core complex

11.04.20242024-04-11T06:17:30+00:00

09.04.2024

2024-04-09T06:24:29+00:00

21-18-15-12-9-6-3
Sumo Deadlift High Pulls with 45kg / 30kg
84x Double Unders / Crossover

09.04.20242024-04-09T06:24:29+00:00

08.04.2024

2024-04-08T05:31:20+00:00

AMRAP 20min
5x Pull-Ups
10x Push-Ups
15x Air Squats
or
10x Pull-Ups
20x Push-Ups
30x Air Squats
or
20x Pull-Ups
40x Push-Ups
60x Air Squats

08.04.20242024-04-08T05:31:20+00:00

05.04.2024

2024-04-05T05:29:26+00:00

Squat Day
3×5 Overhead Squats
3×3 Front Squats
3×1 Back squats

for Weight

05.04.20242024-04-05T05:29:26+00:00

04.04.2024

2024-04-04T06:33:31+00:00

10 Runden
3x Deadlifts with 130kg / 100kg
6x Chest to Bar Pull up
9x Wall Balls

04.04.20242024-04-04T06:33:31+00:00

02.04.2024

2024-04-02T06:24:29+00:00

for Time
100x Target Burpees /S: 70
100x Box Jumps /S: 70

Alternate and break the two exercises up into as many sets as needed
to complete the workout as quickly as possible.

02.04.20242024-04-02T06:24:29+00:00

01.04.2024

2024-04-01T05:29:20+00:00

Buy In Row 6min max
2min of Rest
into 15min AMRAP
5x Dumbbell Clean and Jerk with 22.5kg / 15kg
10x Toes to Bar
15x A jump
2min of Rest
Buy Out 6min of Bike max

01.04.20242024-04-01T05:29:20+00:00
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