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September 2022

29.09.2022

2022-09-29T05:25:42+00:00

5 Runden
Bike for 20kcal / 14kcal
Max Handstand Push-Ups
2min on 2min off

29.09.20222022-09-29T05:25:42+00:00

CrossFit KIDS

2022-09-27T07:59:41+00:00

CrossFit Kids startet mit einem neuen Kursblock am Mittwoch 26. Oktober 22. Für Schnupperstunden einfach Anmelden.
Infos und Anmeldung HIER

CrossFit KIDS2022-09-27T07:59:41+00:00

27.09.2022

2022-09-27T05:07:00+00:00

Skill / Strength
7-10 Runden
8m Overhead Walking Lunges
8m Front Rack Lunges
For max. Weight

27.09.20222022-09-27T05:07:00+00:00

26.09.2022

2022-09-26T05:31:08+00:00

50x Burpees /35
25x Kettlebell Cleans double KB
25x Toes to Bar /T2R
50x Box Jumps /35
25x Kettlebell Presses jerk
25x Pull-Ups /RP
25x Burpee Box Jumps /15
25x Kettlebell Snatches double KB
25x Chest to Bar Pull-Ups
For Time

26.09.20222022-09-26T05:31:08+00:00

23.09.2022

2022-09-23T05:07:28+00:00

10min AMRAP
3x Hang Snatches with 50kg / 35kg
6x Overhead Squats
9x Knees to Elbow

23.09.20222022-09-23T05:07:28+00:00

20.09.2022

2022-09-20T05:51:31+00:00

10 Runden
50x Double Unders / SU 100
30x Sit-Ups
10x Deadlifts with 100kg / 75kg
For Time

20.09.20222022-09-20T05:51:31+00:00

19.09.2022

2022-09-19T05:33:05+00:00

5 Runden of
Row for 20kcal / 14kcal
Max Thrusters with 42.5kg / 30kg
2min on 2min of

19.09.20222022-09-19T05:33:05+00:00
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