Laden...

Juni 2023

05.06.2023

2023-06-05T05:31:47+00:00

every 3min
15x Push Presses with 50kg
15x Chest to Bar Pull-Ups
Rest till 3min are over
15min

05.06.20232023-06-05T05:31:47+00:00

01.06.2023

2023-06-01T05:19:32+00:00

Strenght

8m Overhead Walking Lunges
8m Overhead Walking Lunges
8m Overhead Walking Lunges
8m Overhead Walking Lunges
15m Front Rack Lunges
15m Front Rack Lunges
15m Front Rack Lunges
15m Front Rack Lunges

01.06.20232023-06-01T05:19:32+00:00

Mai 2023

26.05.2023

2023-05-26T05:32:18+00:00

5 Runden
5x Snatch Grip Deadlift
3x Hang Power Snatches
1x Overhead Squats

26.05.20232023-05-26T05:32:18+00:00

25.05.2023

2023-05-25T05:18:37+00:00

For Time
50x Sit-Ups
100x Crossovers
50x Dumbbell Snatches
50x Pull-Ups
50x Handstand Push-Ups
50x Dumbbell Snatches
100x Crossovers
50x Sit-Ups

25.05.20232023-05-25T05:18:37+00:00

and now Thruster

2023-05-24T05:20:16+00:00

7 Runden

7x Thrusters with 50kg / 35kg
Bike for 12kcal / 8kcal
or
7x Thrusters with 50kg / 35kg
Row for 14kcal / 10kcal

and now Thruster2023-05-24T05:20:16+00:00

23.05.2023

2023-05-23T05:25:22+00:00

Buck Furpees
for Time
50x Burpees /35
50x Burpee Box Jump Overs /35
50x Burpee Pull-Ups /35

23.05.20232023-05-23T05:25:22+00:00

19.05.2023

2023-05-19T05:20:36+00:00

50min AMRAP
800m Run (8rep)
20x Pull-Ups
30x Push-Ups
40x Sit-Ups
50x Air Squats

19.05.20232023-05-19T05:20:36+00:00
Nach oben