05.06.2023
Tobias Zogg2023-06-05T05:31:47+00:00every 3min
15x Push Presses with 50kg
15x Chest to Bar Pull-Ups
Rest till 3min are over
15min
every 3min
15x Push Presses with 50kg
15x Chest to Bar Pull-Ups
Rest till 3min are over
15min
30min AMRAP
200m Run
-Bike for 20kcal / 15kcal
-Row 30/24cal
Strenght
8m Overhead Walking Lunges
8m Overhead Walking Lunges
8m Overhead Walking Lunges
8m Overhead Walking Lunges
15m Front Rack Lunges
15m Front Rack Lunges
15m Front Rack Lunges
15m Front Rack Lunges
3 Runden
50x Box Jumps
30x Toes to Bar
15x Devils Press
5 Runden
5x Snatch Grip Deadlift
3x Hang Power Snatches
1x Overhead Squats
For Time
50x Sit-Ups
100x Crossovers
50x Dumbbell Snatches
50x Pull-Ups
50x Handstand Push-Ups
50x Dumbbell Snatches
100x Crossovers
50x Sit-Ups
7 Runden
7x Thrusters with 50kg / 35kg
Bike for 12kcal / 8kcal
or
7x Thrusters with 50kg / 35kg
Row for 14kcal / 10kcal
Buck Furpees
for Time
50x Burpees /35
50x Burpee Box Jump Overs /35
50x Burpee Pull-Ups /35
5 Runden
5x Deadlifts
5x Strict Press
inc. W every Round
50min AMRAP
800m Run (8rep)
20x Pull-Ups
30x Push-Ups
40x Sit-Ups
50x Air Squats