24.01.2023
Heavy Thruster Thrusters 10-9-8-7-6-5-4-3-2-1
23.01.2023
24min AMRAP 8x Dumbbell Snatches links 8m Dumbbell Overhead Lunges [...]
20.01.2023
For Time 3x Wall Walks 3x Deadlifts with 100kg / [...]
19.01.2023
8 Rounds 1:30min work 3min rest Bike for 20kcal / [...]
Clean + Jerk
1x Muscle Clean 1x Power Clean 1x Squat Clean 1x [...]
17.01.2023
20min AMRAP 8x Chest to Bar Pull-Ups 12x Alternating Dumbbell [...]
16.01.2023
13min AMRAP 3x Rope Climbs /2 15x Wall Balls
13.01.2023
Weightlifting 3x Muscle Snatches from Hip 2x Muscle Snatches from [...]
12.01.2023
Strength 5 Rounds 10x Front Squats Max Handstand Push-Ups rest [...]
CrossFit Opens 2023
CrossFit Opens 2023 Die Opens starten bei uns am Freitag [...]
