Front Sqaut Weighted Pull-up Strict HSPU 5-5-5-5-5

5 Burpee Box Jump 5 Muscle-up AMRAP 9min

Rest Day

Open Gym von 9:00-11:00Uhr

9 Power Snatch 35 DU 10 Runden

Your choice Cindy 5 Pull-up 10 Push-up 15 Air Squat [...]

KB Strict Press Hang over Rows OH Squat 12-10-8-6

50 K2E 3 Rope Climbe 50 SDHP 3 Rope Climbe [...]

3 Runden 30/20cal Air Bike 21-15-9 Deadlift

Open Gym von 09:00 bis 11:30 Uhr