Death by Sumo Deadlift HP 5 Burpee otb starting with [...]

max. Muscle up max. HSWalk max. C2B Pull-up max. Shoulder [...]

Back Squat 5-5-5-5-5

10 Ring Dip 20 DU 10 Thruster AMRAP 13min

Rest Day

Open Gym von 9:00-11:30Uhr

5 Runden 10 Handstand PU 10 Chest to Bar 3min [...]

Runing DT 12 DL/ 9 HPC/ 6 STOH 200m Run [...]

Weighted Bench Lunge 5-5-5-5-5 Strict Press 5-5-5-5-5 Strict Pull-up 10-10-10-10-10

100 cal Bike 50 Knee to Elbow 50 KB Snatch [...]