Hang Squat Snatch 5-8-13 C2B Pull-up 10-16-26 for Time

Rowing 200m/250m 400m/500m 600m/750m 800m/1000m 600m/750m 400m/500m 200m/250m  

5 Deadlift max. strict HSPU 5 Runden

Rest Day

Open Gym von 9:00-11:00 Uhr

5 Rounds of 40 DU 12 Toes to Bar 12 [...]

Slame Ball 4-8-12-16-20 Muscle-up 10-8-6-4-2

EMOM für 10min 3 Hang Squat Clean 3min Rest Grace [...]

Weighted Pull-up Strict Press 5-5-5-5-5

21 Weighted Sit-up 14 KB Snatch L 7m OH Lunge [...]