14.10.2018
Rest Day
13.10.2018
Open Gym von 9:00-11:00 Uhr
12.10.2018
6m Handstandwalk 12 Ring Dip 18 Pull-up 4 Runden
11.10.2018
Back Squat 5-5-5-5-5
10.10.2018
50/40 cal Row 50 Burpee 100 DU 40/32 cal Bike [...]
09.10.2018
2 Rounds of 5 sPress 6 OHLunge 5 sPress 6 [...]
08.10.2018
Death by Gym. Complex of 1T2B/ 1Pull-up/ 1M-up 2T2B/ 2Pull-up/ [...]
07.10.2018
Rest Day
05.10.2018
Lynne max. BW Bench Press max. Strict Pull-up 5 Runden [...]
04.10.2018
3 Rope Climbe 9 Thruster 12 Box Jump AMRAP 15min
