Skill
100x Squat Snatches Tall
Strength
1x Snatch High Pulls
1x Hang Snatches
1x Overhead Squats
WOD Ingrid
10 RFT
3x Snatches
3x Burpees over the bar
Skill
100x Squat Snatches Tall
Strength
1x Snatch High Pulls
1x Hang Snatches
1x Overhead Squats
WOD Ingrid
10 RFT
3x Snatches
3x Burpees over the bar