Mobility
for 1min : 30s Quad stretch links
for 1min : 30s Quad stretch rechts
for 1min : 30s Standing forward bend
for 1min : 30s V sit
for 1min : 30s Cat and cow
for 1min : 30s Turn back stretch Schulter links
for 1min : 30s Turn back stretch Schulter rechts
WOD
100x Burpees