For Time
600m Run 16/ 8kg
2x Rope climbs
50x Kettlebell Swings
2x Rope climbs
50x Target Burpees
2x Rope climbs
50x Box Jump Overs
2x Rope climbs
50x Kettlebell Clean & Jerks switch hand every 5rep
2x Rope climbs
600m Run 16/ 8kg