10x Bench Press
20x Core Complex: HH-Tup-Vup-S-HH
8x Bench Press
16x Core Complex
6x Bench Press
12x Core Complex
4x Bench Press
8x Core Complex
2x Bench Press
4x Core Complex
1x Bench Press
10x Bench Press
20x Core Complex: HH-Tup-Vup-S-HH
8x Bench Press
16x Core Complex
6x Bench Press
12x Core Complex
4x Bench Press
8x Core Complex
2x Bench Press
4x Core Complex
1x Bench Press