Wilhelm Tell
For Time
3 Runden
50x Double Unders 
20x Alternating Dumbbell Snatches 
directly into
10-8-6 reps of
Thrusters with 60kg / 40kg 
Chest to Bar Pull-Ups 
then perform:
200m Farmer Carry DB:30/20kg ; KB:32/24kg 
directly into
20-15-10 reps of
Kettlebell Swings with 32kg / 24kg 
Handstand Push-Ups 
then perform:
200m Farmer Carry DB:30/20kg ; KB:32/24kg 
directly into
Deadlifts with 150kg / 100kg 10-8-6 
Burpees 20-16-12 
finaly 3 rounds of:
50x Double Unders 
20x Alternating Dumbbell Snatches