Wilhelm Tell

For Time
3 Runden
50x Double Unders
20x Alternating Dumbbell Snatches
directly into: 10-8-6 reps of
Thrusters with 60kg / 40kg
Chest to Bar Pull-Ups
then perform: 200m Farmer Carry DB: 30/20kg : KB:32/24kg
directly into
20-15-10 reps of
Kettlebell Swings with 32kg / 24kg
Handstand Push-Ups
then perform: 200m Farmer Carry DB:30/20kg : KB:32/24kg
directly into
10-8-6 Deadlifts with 150kg / 100kg
Burpees 20-16-12
finaly 3 rounds of: 50x Double Unders
20x Alternating Dumbbell Snatches