- Technik / Kraft
- 10x Alternating Dumbbell Snatches
- 8x Alternating Dumbbell Snatches
- 6x Alternating Dumbbell Snatches
- 4x Alternating Dumbbell Snatches
- 2x Alternating Dumbbell Snatches
- Workout
- 10min AMRAP
- 20x Jumping Lunges
- 20x Alternating Dumbbell Snatches