Technik / Kraft
10x Alternating Dumbbell Snatches
8x Alternating Dumbbell Snatches
6x Alternating Dumbbell Snatches
4x Alternating Dumbbell Snatches
2x Alternating Dumbbell Snatches
Workout
10min AMRAP
20x Jumping Lunges
20x Alternating Dumbbell Snatches