each couplet for 4min AMRAP
7x Thrusters
7x Chest to Bar Pullups
Rest for 3min
7x Handstand Pushups
7x Sumo Deadlift High Pulls
each couplet for 4min AMRAP
7x Thrusters
7x Chest to Bar Pullups
Rest for 3min
7x Handstand Pushups
7x Sumo Deadlift High Pulls