For Time
25x Alternating Devils Press with 22.5kg / 15kg
Row for 50kcal / 40kcal
50x Wall Balls
100x Sit-Ups
50x Dumbbell Thrusters with 22.5kg / 15kg switch hand every 5rep
Bike for 50kcal / 40kcal
25x Alternating Devils Press with 22.5kg / 15kg
