Buy In 100x Double Unders
10x Burpees
50x Toes to Bar
10x Burpees
50x Box Jumps
10x Burpees
Row for 50kcal / 40kcal
10x Burpees
50x Shoulder to Overhead with 43kg / 30kg
10x Burpees
50x Kettlebell Swings
10x Burpees
Buy Out 100x Double Unders
