30x Dumbbell Hang Clean and Jerk (KB)
Bike for 30kcal /20
30x Toes to Bar
20x Dumbbell Hang Clean and Jerk (KB)
Bike for 20kcal 14
20x Toes to Bar
10x Dumbbell Hang Clean and Jerk (KB)
Bike for 10kcal 7
10x Toes to Bar

For Time