3R
10x Deadlifts standing on 20kg Plate
10x Ring dips
3R
5x Deadlifts
5x Ring dips
3R
1x Deadlifts Weight on 20kg Plate
1x Ring dips
3R
10x Deadlifts standing on 20kg Plate
10x Ring dips
3R
5x Deadlifts
5x Ring dips
3R
1x Deadlifts Weight on 20kg Plate
1x Ring dips