8min AMRAP
12x Sumo Deadlift High Pulls with 50.00kg / 35.00kg
12x Wall Balls with 9.00kg / 6.00kg with 360.0cm / 300.0cm
12x Burpee Chest to Bar Pullups
1min Rest
8min AMRAP
12x Thrusters with 50.00kg / 35.00kg
Row for 12kcal 10/8
12x Ring dips
